Comparing Nutrients in 300 calories Sunflower Seed ButterVS Drumstick Leaves
Weight per 300 calories
Sunflower Seed Butter
48.6g
Drumstick Leaves
469g
Sunflower Seed Butter has 9.6 times more energy per 100g than Drumstick Leaves. It has very high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Drumstick Leaves?
Sunflower Seed Butter VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 46.7 times more Vitamin B1, 39 times more Vitamin B2, 3.2 times more Vitamin B3, 21 times more Vitamin B6, 1.6 times more Vitamin B9 and 184.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Drumstick Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Drumstick Leaves:
300 calories of Sunflower Seed Butter have 1.6 times more Copper and 12 times more Selenium than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 27.9 times more Calcium, 9.4 times more Iron, 1.3 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 5.6 times more Potassium and 1223.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Drumstick Leaves contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.1 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3.4 times more Carbohydrate, 3.4 times more Fiber and 5.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Drumstick Leaves offer comparable quantities of Energy per 300 calories.