Nutrient Comparison: Sunflower Seed Butter VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Drumstick Leaves:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Drumstick Leaves:
- 7 ounces of Sunflower Seed Butter have 15.2 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 8.2 times more Zinc than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 2.9 times more Calcium and 126.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Drumstick Leaves contain similar levels of Iron per seven ounces.
- 7 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 9.6 times more Energy, 39.4 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Drumstick Leaves.