Nutrient Comparison: Sunflower Seed Butter VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Drumstick Leaves:
- 14 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 9.4 times more Vitamin B5 and 5.9 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 4.8 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B6 and 19.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Drumstick Leaves:
- 14 ounces of Sunflower Seed Butter have 15.2 times more Copper, 7.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 8.2 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 2.9 times more Calcium and 126.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Drumstick Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 9.6 times more Energy, 39.4 times more Fat, 2.8 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Drumstick Leaves.