Nutrient Comparison: Sunflower Seed Butter VS Boiled Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Boiled Drumstick Leaves:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 11.5 times more Vitamin B5, 10.3 times more Vitamin B9 and 228.9 times more Vitamin E than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Boiled Drumstick Leaves:
- 14 ounces of Sunflower Seed Butter have 18.6 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 10 times more Zinc than Boiled Drumstick Leaves.
- While 14 oz of Boiled and Drained Drumstick Leaves contain 2.4 times more Calcium and 131.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.3 times more Energy, 59.4 times more Fat, 30.8 times more Saturated Fat, more Omega 3, 649.1 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6