Nutrient Comparison: Sunflower Seed Butter VS Boiled Drumstick Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Drumstick Leaves:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Vitamin B3, 11.5 times more Vitamin B5, 10.3 times more Vitamin B9 and 228.9 times more Vitamin E than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 4.2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B6 and 11.5 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Drumstick Leaves:
- 1 kilogram of Sunflower Seed Butter has 18.6 times more Copper, 1.8 times more Iron, 9.1 times more Magnesium, 2.4 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 116 times more Selenium and 10 times more Zinc than Boiled Drumstick Leaves.
- While 1 kg of Boiled and Drained Drumstick Leaves contains 2.4 times more Calcium and 131.7 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.3 times more Energy, 59.4 times more Fat, 30.8 times more Saturated Fat, more Omega 3, 649.1 times more Omega 6, 2.1 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 3.3 times more Protein than Boiled Drumstick Leaves.
- 1 kilogram of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6