Comparing Nutrients in 300 calories Sunflower Seed ButterVS Red Or Green Grapes
Weight per 300 calories
Sunflower Seed Butter
48.6g
Red Or Green Grapes
435g
Sunflower Seed Butter has 8.9 times more energy per 100g than Red Or Green Grapes. It has very high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Or Green Grapes?
Sunflower Seed Butter VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Red Or Green Grapes:
300 calories of Sunflower Seed Butter have 4 times more Vitamin B3, 2.6 times more Vitamin B5, 13.3 times more Vitamin B9 and 13.5 times more Vitamin E than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 11.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Red Or Green Grapes:
300 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 3.3 times more Manganese, 3.7 times more Phosphorus, 116.8 times more Selenium and 7.8 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 3 times more Potassium and 1161.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Red Or Green Grapes lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Raw Red Or Green Grapes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 38.6 times more Fat, 9.7 times more Saturated Fat, 29.4 times more Omega 6 and 2.7 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 6.9 times more Carbohydrate, 13.1 times more Sugars, more Fructose and 1.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 300 calories.