Nutrient Comparison: Sunflower Seed Butter VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Or Green Grapes:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Vitamin B2, 35.9 times more Vitamin B3, 23.4 times more Vitamin B5, 6.4 times more Vitamin B6, 118.5 times more Vitamin B9 and 120.5 times more Vitamin E than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.3 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Or Green Grapes provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Or Green Grapes:
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 12.6 times more Copper, 11.4 times more Iron, 44.4 times more Magnesium, 29.2 times more Manganese, 33.3 times more Phosphorus, 3 times more Potassium, 1044 times more Selenium and 69.9 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 129.9 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 8.9 times more Energy, 345 times more Fat, 86.6 times more Saturated Fat, 4.5 times more Omega 3, 263.1 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 24 times more Protein than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 1.5 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 3, Omega 6 and Protein