Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Hearts Of Palm
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Hearts Of Palm
1071g
Sunflower Seed Butter has 22 times more energy per 100g than Canned Hearts Of Palm. It has very high energy density when compared to other foods. Canned Hearts Of Palm having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Hearts Of Palm?
Sunflower Seed Butter VS Canned Hearts Of Palm Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Hearts Of Palm?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Hearts Of Palm:
300 kcal of Canned Hearts Of Palm contain 4.6 times more Vitamin B1, 7.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 64.5 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Hearts Of Palm provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Hearts Of Palm have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Hearts Of Palm:
300 calories of Sunflower Seed Butter have 6.8 times more Selenium than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 20 times more Calcium, 1.8 times more Copper, 16.7 times more Iron, 2.7 times more Magnesium, 14.8 times more Manganese, 2.2 times more Phosphorus, 6.8 times more Potassium, 3129.1 times more Sodium, 5.2 times more Zinc and 3205.8 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4 times more Fat, 1.6 times more Saturated Fat and 2.4 times more Omega 6 than Canned Hearts Of Palm.
While 300 kcal of Canned Hearts Of Palm contain 8.4 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Hearts Of Palm offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3