Sunflower Seed Butter has 12.3 times more energy per 100g than Boiled Hyacinth-Young beans. It has very high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Hyacinth-Young beans?
Sunflower Seed Butter VS Boiled Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Hyacinth-Young beans:
300 calories of Sunflower Seed Butter have 1.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 13 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B9 and 23.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Hyacinth-Young beans:
300 calories of Sunflower Seed Butter have 2.7 times more Copper and 5.3 times more Selenium than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 7.9 times more Calcium, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 5.6 times more Potassium and 1729.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 16.6 times more Fat, 3.2 times more Saturated Fat and 394.5 times more Omega 6 than Boiled Hyacinth-Young beans.
While 300 kcal of Boiled and Drained Hyacinth-Young beans contain 4.9 times more Carbohydrate and 2.1 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in 300 calories.