Nutrient Comparison: Sunflower Seed Butter VS Boiled Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Hyacinth-Young beans:
- 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B2, 14.1 times more Vitamin B3, 22.1 times more Vitamin B5, 23.9 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 1.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Hyacinth-Young beans:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Calcium, 33.3 times more Copper, 5.4 times more Iron, 7.4 times more Magnesium, 9.9 times more Manganese, 13.6 times more Phosphorus, 2.2 times more Potassium, 65.3 times more Selenium and 12.9 times more Zinc than Boiled Hyacinth-Young beans.
- While 1 kg of Boiled and Drained Hyacinth-Young beans contains 140.2 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 12.3 times more Energy, 204.4 times more Fat, 39.3 times more Saturated Fat, 5.6 times more Omega 3, 4868 times more Omega 6, 2.5 times more Carbohydrate and 5.9 times more Protein than Boiled Hyacinth-Young beans.
- 1 kilogram of Boiled Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6