Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Potherb Jute with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Potherb Jute with Salt
811g
Sunflower Seed Butter has 16.7 times more energy per 100g than Boiled Potherb Jute with Salt. It has very high energy density when compared to other foods. Boiled and Drained Potherb Jute with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Potherb Jute with Salt?
Sunflower Seed Butter VS Boiled Potherb Jute With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Potherb Jute with Salt:
300 calories of Sunflower Seed Butter have 19.6 times more Vitamin E than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 28.6 times more Vitamin B1, 19.6 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6, 7.3 times more Vitamin B9 and 203.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Potherb Jute with Salt:
300 calories of Sunflower Seed Butter have 7 times more Selenium than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 55 times more Calcium, 2.7 times more Copper, 12.7 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 15.9 times more Potassium, 1373 times more Sodium, 2.7 times more Zinc and 2344 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potherb Jute with Salt contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 16.6 times more Fat, 9.4 times more Saturated Fat and 6.2 times more Omega 6 than Boiled Potherb Jute with Salt.
While 300 kcal of Boiled and Drained Potherb Jute with Salt contain 5.2 times more Carbohydrate, 1.6 times more Sugars, 5.9 times more Fiber and 3.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Potherb Jute with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 3 in 300 calories.