Nutrient Comparison: Sunflower Seed Butter VS Boiled Potherb Jute with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Boiled Potherb Jute with Salt:
- 7 ounces of Sunflower Seed Butter have 7.6 times more Vitamin B3, 16.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 327 times more Vitamin E than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 1.7 times more Vitamin B1 and 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Boiled Potherb Jute with Salt:
- 7 ounces of Sunflower Seed Butter have 6.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 16.9 times more Manganese, 9.3 times more Phosphorus, 116 times more Selenium and 6.2 times more Zinc than Boiled Potherb Jute with Salt.
- While 7 oz of Boiled and Drained Potherb Jute with Salt contain 3.3 times more Calcium, 82.3 times more Sodium and 140.6 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Boiled Potherb Jute with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 16.7 times more Energy, 276 times more Fat, 155.9 times more Saturated Fat, 25 times more Omega 3, 103.6 times more Omega 6, 3.2 times more Carbohydrate, 10.5 times more Sugars, 2.9 times more Fiber and 4.7 times more Protein than Boiled Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6