Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Kale
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Kale
833g
Sunflower Seed Butter has 17.1 times more energy per 100g than Boiled Kale. It has very high energy density when compared to other foods. Boiled and Drained Kale having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Kale?
Sunflower Seed Butter VS Boiled Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Kale?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Kale:
300 kcal of Boiled and Drained Kale contain 20.4 times more Vitamin B1, 14.7 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 4.7 times more Vitamin B9 and 113 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Kale provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Kale:
300 calories of Sunflower Seed Butter have 1.4 times more Copper and 6.8 times more Selenium than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 40.2 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 4.5 times more Manganese, 4.3 times more Potassium, 91.4 times more Sodium and 2482.9 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Kale contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.7 times more Fat, 1.6 times more Saturated Fat and 2 times more Omega 6 than Boiled Kale.
While 300 kcal of Boiled and Drained Kale contain 127.2 times more Omega 3, 3.9 times more Carbohydrate, 2 times more Sugars, 12 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Kale offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3