Comparing Nutrients in 300 calories Sunflower Seed ButterVS Lambsquarters
Weight per 300 calories
Sunflower Seed Butter
48.6g
Lambsquarters
698g
Sunflower Seed Butter has 14.3 times more energy per 100g than Lambsquarters. It has very high energy density when compared to other foods. Raw Lambsquarters having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lambsquarters?
Sunflower Seed Butter VS Lambsquarters Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lambsquarters?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Lambsquarters:
300 kcal of Raw Lambsquarters contain 43.3 times more Vitamin B1, 38.7 times more Vitamin B2, 2.6 times more Vitamin B3, 7.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 425.2 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lambsquarters provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Lambsquarters:
300 calories of Sunflower Seed Butter have 8.1 times more Selenium than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 69.3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus, 11.3 times more Potassium, 205.7 times more Sodium, 1.3 times more Zinc and 1951 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 4.8 times more Fat, 5.5 times more Saturated Fat and 2.2 times more Omega 6 than Lambsquarters.
While 300 kcal of Raw Lambsquarters contain 10.3 times more Omega 3, 4.5 times more Carbohydrate, 10.1 times more Fiber and 3.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lambsquarters offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3