Nutrient Comparison: Sunflower Seed Butter VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lambsquarters:
- 14 ounces of Sunflower Seed Butter have 5.6 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 3 times more Vitamin B1, 2.7 times more Vitamin B2 and 29.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lambsquarters:
- 14 ounces of Sunflower Seed Butter have 5.5 times more Copper, 3.4 times more Iron, 9.1 times more Magnesium, 2.7 times more Manganese, 9.3 times more Phosphorus, 1.3 times more Potassium, 116 times more Selenium and 11.1 times more Zinc than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 4.8 times more Calcium, 14.3 times more Sodium and 136 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 14.3 times more Energy, 69 times more Fat, 79.3 times more Saturated Fat, 1.4 times more Omega 3, 31.1 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Fiber and 4.1 times more Protein than Lambsquarters.
- 14 ounces of Lambsquarters provide inadequate amounts of Energy and Omega 6