Comparing Nutrients in 300 calories Sunflower Seed ButterVS Leeks
Weight per 300 calories
Sunflower Seed Butter
48.6g
Leeks
492g
Sunflower Seed Butter has 10.1 times more energy per 100g than Leeks. It has very high energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Leeks?
Sunflower Seed Butter VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Leeks?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Leeks:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3 and 2.5 times more Vitamin E than Leeks.
While 300 kcal of Raw Leeks contain 11.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 45 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Leeks provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Leeks:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.9 times more Phosphorus, 10.3 times more Selenium and 4 times more Zinc than Leeks.
While 300 kcal of Raw Leeks contain 9.3 times more Calcium, 5.2 times more Iron, 2.3 times more Manganese, 3.2 times more Potassium, 67.4 times more Sodium and 1354.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Leeks contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 18.2 times more Fat, 11.6 times more Saturated Fat and 14.4 times more Omega 6 than Leeks.
While 300 kcal of Raw Leeks contain 20 times more Omega 3, 6.1 times more Carbohydrate, 3.7 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Leeks offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Leeks provide inadequate amounts of Omega 6