Nutrient Comparison: Sunflower Seed Butter VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Leeks:
- 14 ounces of Sunflower Seed Butter have 5.4 times more Vitamin B2, 16.9 times more Vitamin B3, 8.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 24.9 times more Vitamin E than Leeks.
- While 14 oz of Raw Leeks contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Leeks provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Leeks:
- 14 ounces of Sunflower Seed Butter have 13.3 times more Copper, 2 times more Iron, 11.1 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 3.2 times more Potassium, 104.4 times more Selenium and 40.8 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 133.9 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Leeks contain similar levels of Calcium per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 10.1 times more Energy, 184 times more Fat, 117 times more Saturated Fat, 145.3 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 11.5 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 2 times more Omega 3 than Sunflower Seed Butter no Salt.
- 14 ounces of Leeks provide inadequate amounts of Omega 6