Comparing Nutrients in 300 calories Sunflower Seed ButterVS Lemonade, powder, prepared with water
Weight per 300 calories
Sunflower Seed Butter
48.6g
Lemonade, powder, prepared with water
2143g
Sunflower Seed Butter has 44.1 times more energy per 100g than Lemonade, powder, prepared with water. It has very high energy density when compared to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lemonade, powder, prepared with water?
Sunflower Seed Butter VS Lemonade, Powder, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lemonade, powder, prepared with water?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Lemonade, powder, prepared with water:
300 calories of Sunflower Seed Butter have more Vitamin B2, 30.6 times more Vitamin B3, 13.3 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9 and 51.9 times more Vitamin E than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 24.5 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Lemonade, powder, prepared with water:
300 calories of Sunflower Seed Butter have 3.3 times more Copper, 9.3 times more Iron, 47 times more Manganese, more Phosphorus, 2.2 times more Potassium, more Selenium and 11.1 times more Zinc than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 2.8 times more Calcium, 1.4 times more Magnesium, 88.1 times more Sodium and 6842.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 31.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Lemonade, powder, prepared with water.
While 300 kcal of Lemonade, powder, prepared with water contain 6.8 times more Carbohydrate, 14.6 times more Sugars and more Fructose than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lemonade, powder, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 in 300 calories.