Nutrient Comparison: Sunflower Seed Butter VS Lemonade, powder, prepared with water per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Lemonade, powder, prepared with water:
- 7 ounces of Sunflower Seed Butter have 53 times more Vitamin B1, more Vitamin B2, 1349.4 times more Vitamin B3, 585 times more Vitamin B5, 550 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 2289 times more Vitamin E than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Lemonade, powder, prepared with water:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 145.2 times more Copper, 412 times more Iron, 31.1 times more Magnesium, 2073 times more Manganese, more Phosphorus, 96 times more Potassium, more Selenium and 489 times more Zinc than Lemonade, powder, prepared with water.
- While 7 oz of Lemonade, powder, prepared with water contain 155.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 44.1 times more Energy, 1380 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.5 times more Carbohydrate, 3 times more Sugars, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 7 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein