Comparing Nutrients in 300 calories Sunflower Seed ButterVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 300 calories
Sunflower Seed Butter
48.6g
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Sunflower Seed Butter has 5.8 times more energy per 100g than Lima beans, immature seeds, frozen, fordhook, unprepared. It has very high energy density when compared to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Lima beans, immature seeds, frozen, fordhook, unprepared
Sunflower Seed Butter VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 and 5.5 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 10.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 41.6 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Lima beans, immature seeds, frozen, fordhook, unprepared:
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 1.4 times more Magnesium, 1.5 times more Phosphorus, 10.6 times more Selenium and 1.7 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Calcium, 2.1 times more Iron, 4.8 times more Potassium and 112.5 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 27.1 times more Fat, 9.9 times more Saturated Fat, 14.4 times more Omega 6 and 1.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 300 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 6.5 times more Omega 3, 4.9 times more Carbohydrate, 5.6 times more Fiber and 2.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6