Nutrient Comparison: Sunflower Seed Butter VS Lima beans, immature seeds, frozen, fordhook, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 4 times more Vitamin B6, 7.4 times more Vitamin B9 and 31.8 times more Vitamin E than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.7 times more Vitamin B1 and 7.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 25.8 times more Copper, 2.7 times more Iron, 8.2 times more Magnesium, 6 times more Manganese, 9 times more Phosphorus, 1.2 times more Potassium, 61.4 times more Selenium and 10 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared contain 19.3 times more Sodium than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5.8 times more Energy, 157.7 times more Fat, 57.8 times more Saturated Fat, 83.9 times more Omega 6, 7.6 times more Sugars and 2.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Sunflower Seed Butter and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6