Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Lotus Root with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Lotus Root with Salt
455g
Sunflower Seed Butter has 9.3 times more energy per 100g than Boiled Lotus Root with Salt. It has very high energy density when compared to other foods. Boiled and Drained Lotus Root with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Lotus Root with Salt?
Sunflower Seed Butter VS Boiled Lotus Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Lotus Root with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Lotus Root with Salt:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 3.2 times more Vitamin B9 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 22.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6 and 94.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Lotus Root with Salt:
300 calories of Sunflower Seed Butter have 1.5 times more Magnesium, 18.6 times more Selenium and 1.6 times more Zinc than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 3.8 times more Calcium, 1.3 times more Copper, 2 times more Iron, 5.9 times more Potassium, 875.6 times more Sodium and 1227.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lotus Root with Salt contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 84.4 times more Fat, 23.8 times more Saturated Fat and 104.1 times more Omega 6 than Boiled Lotus Root with Salt.
While 300 kcal of Boiled and Drained Lotus Root with Salt contain 6.4 times more Carbohydrate and 5.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Lotus Root with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 in 300 calories.