Nutrient Comparison: Sunflower Seed Butter VS Boiled Lotus Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Boiled Lotus Root with Salt:
- 100 grams of Sunflower Seed Butter have 16.3 times more Vitamin B2, 22.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 29.6 times more Vitamin B9 than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 2.4 times more Vitamin B1 and 10.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Boiled Lotus Root with Salt:
- 100 grams of Sunflower Seed Butter have 2.5 times more Calcium, 7.4 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 9.4 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 174 times more Selenium and 14.8 times more Zinc than Boiled Lotus Root with Salt.
- While 100 g of Boiled and Drained Lotus Root with Salt contain 93.7 times more Sodium and 131.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 9.3 times more Energy, 788.6 times more Fat, 222.8 times more Saturated Fat, 12.5 times more Omega 3, 973.6 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 10.9 times more Protein than Boiled Lotus Root with Salt.
- 100 grams of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6