Sunflower Seed Butter has 1.9 times more energy per 100g than Sweetened Dried Mango. It has very high energy density when compared to other foods. Sweetened Dried Mango having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Dried Mango?
Sunflower Seed Butter VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Sweetened Dried Mango:
300 calories of Sunflower Seed Butter have 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 30.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Dried Mango provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Sunflower Seed Butter no Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Sweetened Dried Mango:
300 calories of Sunflower Seed Butter have 2.8 times more Copper, 9.3 times more Iron, 8 times more Magnesium, 6.9 times more Phosphorus, 25.7 times more Selenium and 8.4 times more Zinc than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 9.3 times more Manganese and 104.4 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Dried Mango contain similar levels of Potassium per 300 calories.
300 calories of Sweetened Dried Mango lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Dried Mango lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 24.2 times more Fat, 8.4 times more Saturated Fat, 82.5 times more Omega 6, 1.2 times more Fiber and 3.6 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 6.2 times more Omega 3, 6.5 times more Carbohydrate and 12.2 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Dried Mango offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Sweetened Dried Mango provide inadequate amounts of Omega 6, Fiber and Protein