Nutrient Comparison: Sunflower Seed Butter VS Sweetened Dried Mango per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sweetened Dried Mango:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 5.7 times more Vitamin E than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 15.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Dried Mango provide similar amounts of Vitamin B1 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sweetened Dried Mango:
- 5 ounces of Sunflower Seed Butter have more Calcium, 5.3 times more Copper, 17.9 times more Iron, 15.6 times more Magnesium, 13.3 times more Phosphorus, 2.1 times more Potassium, 49.7 times more Selenium and 16.3 times more Zinc than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 4.8 times more Manganese and 54 times more Sodium than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Energy, 46.8 times more Fat, 16.3 times more Saturated Fat, 159.6 times more Omega 6, 2.4 times more Fiber and 7.1 times more Protein than Sweetened Dried Mango.
- While 5 oz of Sweetened Dried Mango contain 3.2 times more Omega 3, 3.4 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetened Dried Mango provide inadequate amounts of Omega 6