Sunflower Seed Butter has 8.5 times more energy per 100g than Mangosteen, canned, syrup pack. It has very high energy density when compared to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mangosteen, canned, syrup pack?
Sunflower Seed Butter VS Mangosteen, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Mangosteen, canned, syrup pack?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Mangosteen, canned, syrup pack:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin B3, 4.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 8.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 9.1 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mangosteen, canned, syrup pack provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Sunflower Seed Butter no Salt as well as Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Mangosteen, canned, syrup pack:
300 calories of Sunflower Seed Butter have 2.7 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 2.8 times more Zinc than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 1103.4 times more Water than Sunflower Seed Butter no Salt.
300 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Sunflower Seed Butter no Salt as well as Mangosteen, canned, syrup pack lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 11.3 times more Fat and 5 times more Protein than Mangosteen, canned, syrup pack.
While 300 kcal of Mangosteen, canned, syrup pack contain 6.5 times more Carbohydrate and 2.7 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Mangosteen, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein