Comparing Nutrients in 300 calories Sunflower Seed ButterVS Peanut Oil
Weight per 300 calories
Sunflower Seed Butter
48.6g
Peanut Oil
34g
Salad or Cooking Peanut Oil has 1.4 times more energy per unit of mass than Sunflower Seed Butter no Salt, which is very high in comparison to other foods. Sunflower Seed Butter having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peanut Oil?
Sunflower Seed Butter VS Peanut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Peanut Oil?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Peanut Oil:
300 calories of Sunflower Seed Butter have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Peanut Oil.
300 calories of Peanut Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Salad or Cooking Peanut Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Peanut Oil:
300 calories of Sunflower Seed Butter have more Copper, 196.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 700.6 times more Zinc than Peanut Oil.
300 calories of Peanut Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Salad or Cooking Peanut Oil lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have more Carbohydrate, more Sugars, more Fiber and more Protein than Peanut Oil.
While 300 kcal of Salad or Cooking Peanut Oil contain 1.3 times more Fat, 2.5 times more Saturated Fat and 2.3 times more Omega 6 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Peanut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Peanut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Salad or Cooking Peanut Oil provide inadequate amounts of Omega 3 in 300 calories.