Sunflower Seed Butter has 17.6 times more energy per 100g than Frozen Whole Onions. It has very high energy density when compared to other foods. Frozen Whole Onions, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Whole Onions?
Sunflower Seed Butter VS Frozen Whole Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Whole Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Whole Onions:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 64.9 times more Vitamin E than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 8.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 52.2 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Frozen Whole Onions have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Whole Onions:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus, 14.8 times more Selenium and 2.3 times more Zinc than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 9.9 times more Calcium, 2 times more Iron, 4.3 times more Potassium and 2565.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Onions contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 52.2 times more Fat, 24.1 times more Saturated Fat and 23 times more Omega 6 than Frozen Whole Onions.
While 300 kcal of Frozen Whole Onions, Unprepared contain 6.4 times more Carbohydrate, 6.4 times more Sugars and 5.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Whole Onions offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Whole Onions provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Frozen Whole Onions, Unprepared provide inadequate amounts of Omega 3 in 300 calories.