Comparing Nutrients in 300 calories Sunflower Seed ButterVS Orange Pineapple Juice Blend
Weight per 300 calories
Sunflower Seed Butter
48.6g
Orange Pineapple Juice Blend
588g
Sunflower Seed Butter has 12.1 times more energy per 100g than Orange Pineapple Juice Blend. It has very high energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Pineapple Juice Blend?
Sunflower Seed Butter VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Orange Pineapple Juice Blend:
300 calories of Sunflower Seed Butter have 3.2 times more Vitamin B3, 2 times more Vitamin B9 and 27 times more Vitamin E than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 9.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B6 and 182.4 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Orange Pineapple Juice Blend:
300 calories of Sunflower Seed Butter have 3.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 5 times more Phosphorus, 86.3 times more Selenium and 6.7 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.2 times more Manganese, 3.2 times more Potassium and 1702.3 times more Water than Sunflower Seed Butter no Salt.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Orange Pineapple Juice Blend lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 57 times more Fat, 35.2 times more Saturated Fat, 42.4 times more Omega 6, 2.4 times more Fiber and 3.5 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 6.3 times more Carbohydrate and 12.1 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 6, Fiber and Protein
Both Sunflower Seed Butter no Salt as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 in 300 calories.