Nutrient Comparison: Sunflower Seed Butter VS Orange Pineapple Juice Blend per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Orange Pineapple Juice Blend to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Orange Pineapple Juice Blend:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Vitamin B1, 6.5 times more Vitamin B2, 39 times more Vitamin B3, 9 times more Vitamin B6, 23.7 times more Vitamin B9 and 327 times more Vitamin E than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 15.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Orange Pineapple Juice Blend have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Orange Pineapple Juice Blend:
- 5 ounces of Sunflower Seed Butter have 8 times more Calcium, 47 times more Copper, 22.9 times more Iron, 31.1 times more Magnesium, 5.5 times more Manganese, 60.5 times more Phosphorus, 3.8 times more Potassium, 1044 times more Selenium and 81.5 times more Zinc than Orange Pineapple Juice Blend.
- While 5 oz of Orange Pineapple Juice Blend contain 140.7 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Orange Pineapple Juice Blend lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 12.1 times more Energy, 690 times more Fat, 425.3 times more Saturated Fat, 10 times more Omega 3, 512.4 times more Omega 6, 1.9 times more Carbohydrate, 28.5 times more Fiber and 42.1 times more Protein than Orange Pineapple Juice Blend.
- Both Sunflower Seed Butter and Orange Pineapple Juice Blend offer comparable quantities of Sugars per five ounces.
- 5 ounces of Orange Pineapple Juice Blend provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein