Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Parsnips
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Parsnips
423g
Sunflower Seed Butter has 8.7 times more energy per 100g than Boiled Parsnips. It has very high energy density when compared to other foods. Boiled and Drained Parsnips having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Parsnips?
Sunflower Seed Butter VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Parsnips:
300 calories of Sunflower Seed Butter have 2.6 times more Vitamin E than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 13.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Parsnips provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Parsnips:
300 calories of Sunflower Seed Butter have 1.3 times more Copper, 1.2 times more Magnesium, 7.1 times more Selenium and 2.2 times more Zinc than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 5 times more Calcium, 5.5 times more Potassium and 1124.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Parsnips contain similar levels of Iron, Manganese and Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 21.2 times more Fat, 10.8 times more Saturated Fat, 27.3 times more Omega 6 and 1.5 times more Protein than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 6.3 times more Carbohydrate, 4 times more Sugars and 5.5 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Parsnips offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 in 300 calories.