Nutrient Comparison: Sunflower Seed Butter VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Boiled Parsnips:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Vitamin B2, 9.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.1 times more Vitamin B9 and 22.9 times more Vitamin E than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Boiled Parsnips:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 10.7 times more Magnesium, 7.1 times more Manganese, 9.7 times more Phosphorus, 1.6 times more Potassium, 61.4 times more Selenium and 18.8 times more Zinc than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 129.4 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 8.7 times more Energy, 184 times more Fat, 93.6 times more Saturated Fat, 16.7 times more Omega 3, 237.5 times more Omega 6, 1.4 times more Carbohydrate, 2.2 times more Sugars, 1.6 times more Fiber and 13.1 times more Protein than Boiled Parsnips.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3 and Omega 6