Nutrient Comparison: Boiled Parsnips VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Sunflower Seed Flour:
- 1 kilogram of Boiled Parsnips has 10 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 38.4 times more Vitamin B1, 5.2 times more Vitamin B2, 10.1 times more Vitamin B3, 11.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.8 times more Vitamin B9 than Boiled and Drained Parsnips.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Parsnips as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Sunflower Seed Flour:
- 1 kilogram of Boiled Parsnips has 5.5 times more Potassium and 10.7 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.1 times more Calcium, 12.4 times more Copper, 11.4 times more Iron, 11.9 times more Magnesium, 6.7 times more Manganese, 10 times more Phosphorus, 34.2 times more Selenium and 19 times more Zinc than Boiled and Drained Parsnips.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.6 times more Energy, 21.2 times more Omega 6, 2.1 times more Carbohydrate, 1.4 times more Fiber and 36.4 times more Protein than Boiled and Drained Parsnips.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 6
- Both Boiled and Drained Parsnips as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.