Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Peas And Onions
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Peas And Onions
667g
Sunflower Seed Butter has 13.7 times more energy per 100g than Cooked Frozen Peas And Onions. It has very high energy density when compared to other foods. Boiled and Drained Frozen Peas And Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Peas And Onions?
Sunflower Seed Butter VS Cooked Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Peas And Onions:
300 calories of Sunflower Seed Butter have 83.5 times more Vitamin E than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 38.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Peas And Onions:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus, 19 times more Selenium and 1.2 times more Zinc than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 3 times more Calcium, 3.1 times more Iron, 2.8 times more Potassium, 169.1 times more Sodium and 1950.1 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions contain similar levels of Manganese per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 20.1 times more Fat, 9.5 times more Saturated Fat and 9.1 times more Omega 6 than Cooked Frozen Peas And Onions.
While 300 kcal of Boiled and Drained Frozen Peas And Onions contain 4.4 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Cooked Frozen Peas And Onions provide inadequate amounts of Omega 6