Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Frozen Peas And Onions:
- 7 ounces of Sunflower Seed Butter have 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 6.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Peas And Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Frozen Peas And Onions:
- 7 ounces of Sunflower Seed Butter have 4.6 times more Calcium, 25.3 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 12.5 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Cooked Frozen Peas And Onions.
- While 7 oz of Boiled and Drained Frozen Peas And Onions contain 12.3 times more Sodium and 142.2 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 13.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, 3.1 times more Omega 3, 124.8 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 6.8 times more Protein than Cooked Frozen Peas And Onions.
- 7 ounces of Cooked Frozen Peas And Onions provide inadequate amounts of Energy, Omega 3 and Omega 6