Comparing Nutrients in 300 calories Sunflower Seed ButterVS Frozen Peas And Onions
Weight per 300 calories
Sunflower Seed Butter
48.6g
Frozen Peas And Onions
429g
Sunflower Seed Butter has 8.8 times more energy per 100g than Frozen Peas And Onions. It has very high energy density when compared to other foods. Frozen Peas And Onions, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Peas And Onions?
Sunflower Seed Butter VS Frozen Peas And Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Frozen Peas And Onions?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Frozen Peas And Onions:
300 kcal of Frozen Peas And Onions, Unprepared contain 49.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Peas And Onions provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Frozen Peas And Onions:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 19.7 times more Selenium than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 3.2 times more Calcium, 3.3 times more Iron, 3.1 times more Potassium, 179.2 times more Sodium and 1158.7 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Peas And Onions contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 19.6 times more Fat, 9.3 times more Saturated Fat and 9.1 times more Omega 6 than Frozen Peas And Onions.
While 300 kcal of Frozen Peas And Onions, Unprepared contain 4.6 times more Omega 3, 5.1 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Frozen Peas And Onions offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6