Comparing Nutrients in 300 calories Sunflower Seed ButterVS Boiled Podded Peas with Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Boiled Podded Peas with Salt
750g
Sunflower Seed Butter has 15.4 times more energy per 100g than Boiled Podded Peas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Podded Peas with Salt?
Sunflower Seed Butter VS Boiled Podded Peas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Boiled Podded Peas with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Boiled Podded Peas with Salt:
300 calories of Sunflower Seed Butter have 3.8 times more Vitamin E than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 37.3 times more Vitamin B1, 7.2 times more Vitamin B2, 8.9 times more Vitamin B5, 4 times more Vitamin B6, 1.9 times more Vitamin B9 and 273.7 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Boiled Podded Peas with Salt:
300 calories of Sunflower Seed Butter have 1.3 times more Copper and 9.7 times more Selenium than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 10.1 times more Calcium, 7.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Potassium, 1234 times more Sodium and 2212 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas with Salt contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 15.6 times more Fat, 6.9 times more Saturated Fat and 7.4 times more Omega 6 than Boiled Podded Peas with Salt.
While 300 kcal of Boiled and Drained Podded Peas with Salt contain 4.6 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Sugars, 7.6 times more Fiber and 2.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Boiled Podded Peas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6