Nutrient Comparison: Sunflower Seed Butter VS Boiled Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Boiled Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Boiled Podded Peas with Salt:
- 1 pound of Sunflower Seed Butter has 2.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 58.7 times more Vitamin E than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 2.4 times more Vitamin B1 and 17.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Boiled Podded Peas with Salt:
- 1 pound of Sunflower Seed Butter has 1.5 times more Calcium, 20.7 times more Copper, 2.1 times more Iron, 12 times more Magnesium, 12.3 times more Manganese, 12.1 times more Phosphorus, 2.4 times more Potassium, 149.1 times more Selenium and 13.2 times more Zinc than Boiled Podded Peas with Salt.
- While 1 lb of Boiled and Drained Podded Peas with Salt contains 80 times more Sodium and 143.4 times more Water than Sunflower Seed Butter no Salt.
- 1 pound of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 15.4 times more Energy, 240 times more Fat, 106.3 times more Saturated Fat, 3.3 times more Omega 3, 114.5 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fiber and 5.3 times more Protein than Boiled Podded Peas with Salt.
- 1 pound of Boiled Podded Peas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6