Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Green Peas
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Green Peas
435g
Sunflower Seed Butter has 8.9 times more energy per 100g than Canned Green Peas. It has very high energy density when compared to other foods. Canned Green Peas Solids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Green Peas?
Sunflower Seed Butter VS Canned Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Green Peas?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Green Peas:
300 calories of Sunflower Seed Butter have 85.3 times more Vitamin E than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 20.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 31.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Green Peas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Green Peas:
300 calories of Sunflower Seed Butter have 2.2 times more Copper, 2 times more Magnesium and 6.9 times more Selenium than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 2.8 times more Calcium, 2.1 times more Iron, 1.3 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 1178.3 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 17.6 times more Fat, 8.4 times more Saturated Fat and 8.2 times more Omega 6 than Canned Green Peas.
While 300 kcal of Canned Green Peas Solids contain 5.5 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Sugars, 6.4 times more Fiber and 2.3 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Green Peas provide inadequate amounts of Omega 6