Nutrient Comparison: Sunflower Seed Butter VS Canned Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Canned Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Canned Green Peas:
- 1 kilogram of Sunflower Seed Butter has 2.1 times more Vitamin B2, 9.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 763 times more Vitamin E than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 2.3 times more Vitamin B1 and 3.6 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Canned Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Canned Green Peas Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Canned Green Peas:
- 1 kilogram of Sunflower Seed Butter has 3.2 times more Calcium, 19.5 times more Copper, 4.3 times more Iron, 18.3 times more Magnesium, 6.8 times more Manganese, 9.9 times more Phosphorus, 3.3 times more Potassium, 61.4 times more Selenium and 6.9 times more Zinc than Canned Green Peas.
- While 1 kg of Canned Green Peas Solids contains 131.8 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 8.9 times more Energy, 157.7 times more Fat, 75.5 times more Saturated Fat, 1.6 times more Omega 3, 73.8 times more Omega 6, 1.9 times more Carbohydrate, 2.5 times more Sugars, 1.4 times more Fiber and 3.9 times more Protein than Canned Green Peas.
- 1 kilogram of Canned Green Peas provide inadequate amounts of Omega 3 and Omega 6