Nutrient Comparison: Canned Green Peas VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Sunflower Seed Flour:
- 1 kilogram of Canned Green Peas has 13.5 times more Vitamin A and 7.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 26.3 times more Vitamin B1, 3.4 times more Vitamin B2, 10 times more Vitamin B3, 51.6 times more Vitamin B5, 11.8 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Green Peas Solids.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas vs Sunflower Seed Flour:
- 1 kilogram of Canned Green Peas has 2.6 times more Potassium and 10.9 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.7 times more Calcium, 20.9 times more Copper, 7 times more Iron, 20.4 times more Magnesium, 6.5 times more Manganese, 10.3 times more Phosphorus, 34.2 times more Selenium and 7 times more Zinc than Canned Green Peas Solids.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 4.7 times more Energy, 6.6 times more Omega 6, 2.8 times more Carbohydrate, 1.3 times more Fiber and 10.9 times more Protein than Canned Green Peas Solids.
- 1 kilogram of Canned Green Peas provide inadequate amounts of Omega 6
- Both Canned Green Peas Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.