Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Sunflower Seed Butter has 1.3 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pepperidge Farm, Goldfish, Baked Snack Crackers, Original?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Sunflower Seed Butter have 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 20.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
300 calories of Sunflower Seed Butter have 9.5 times more Copper, 10.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 19.8 times more Selenium and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 1.5 times more Iron and 417.1 times more Sodium than Sunflower Seed Butter no Salt.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 2.3 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6, 7.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 11.6 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber