Nutrient Comparison: Sunflower Seed Butter VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Sunflower Seed Butter has 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 15.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 kilogram of Sunflower Seed Butter has 12.6 times more Copper, 13.5 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 26.1 times more Selenium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 315.7 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 3 times more Fat, 3.3 times more Saturated Fat, 2.5 times more Omega 6, 10.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 8.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter no Salt.