Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Red Hot Chili Peppers
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Red Hot Chili Peppers
1429g
Sunflower Seed Butter has 29.4 times more energy per 100g than Canned Red Hot Chili Peppers. It has very high energy density when compared to other foods. Canned Red Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Red Hot Chili Peppers?
Sunflower Seed Butter VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Red Hot Chili Peppers:
300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 11.1 times more Vitamin B1, 9 times more Vitamin B2, 3.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 740 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin E per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Red Hot Chili Peppers:
300 calories of Sunflower Seed Butter have 1.3 times more Phosphorus and 11.8 times more Selenium than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 3.2 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 9.5 times more Potassium, 11488 times more Sodium and 4383.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Hot Chili Peppers contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 18.8 times more Fat, 15.9 times more Saturated Fat and 6.4 times more Omega 6 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 6.4 times more Carbohydrate, 9.3 times more Sugars, 6.7 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Red Hot Chili Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Canned Red Hot Chili Peppers provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 in 300 calories.