Nutrient Comparison: Sunflower Seed Butter VS Canned Red Hot Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Canned Red Hot Chili Peppers:
- 14 ounces of Sunflower Seed Butter have 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 8.4 times more Vitamin B3, 34.4 times more Vitamin B5, 3.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 33.2 times more Vitamin E than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 25.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Sunflower Seed Butter no Salt as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Canned Red Hot Chili Peppers:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 15.8 times more Copper, 8.2 times more Iron, 22.2 times more Magnesium, 15 times more Manganese, 39.2 times more Phosphorus, 3.1 times more Potassium, 348 times more Selenium and 28.8 times more Zinc than Canned Red Hot Chili Peppers.
- While 14 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 391 times more Sodium and 149.2 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 29.4 times more Energy, 552 times more Fat, 467.8 times more Saturated Fat, 25 times more Omega 3, 187.2 times more Omega 6, 4.6 times more Carbohydrate, 3.2 times more Sugars, 4.4 times more Fiber and 19.2 times more Protein than Canned Red Hot Chili Peppers.
- 14 ounces of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein