Nutrient Comparison: Sunflower Seed Butter VS Red Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Red Sweet Peppers:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 47.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Sweet Peppers provide similar amounts of Vitamin B1 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Red Sweet Peppers:
- 14 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain 148.7 times more Water than Sunflower Seed Butter no Salt.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Red Sweet Peppers.
- While 14 oz of Raw Red Sweet Peppers contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Sweet Peppers offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein