Comparing Nutrients in 7 ounces Sunflower Seed Butter VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Energy	42.2% 1224kcal	1.78% 51.6kcal	2900kcal per day for Men 19-50 years
Fat	113% 110g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	6.95% 0.11g	1.6g per day for Men 19-50 years
Omega 6	114% 19.3g	1.17% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	9.2% 12g	130g per day for Men 19-50 years
Sugars	29% 21g	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.2% 4.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.85g	g per day for Men 19-50 years
Sucrose	% 21g	% 0g	g per day for Men 19-50 years
Fiber	29.8% 11.3g	11% 4.17g	38g per day for Men 19-50 years
Protein	61.2% 34.3g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	34.6% 312μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.7% 13.4mg	12% 1.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.82% 0.85μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	282% 253mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	303% 45.4mg	21% 3.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.1% 9.72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	12.7% 127mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	352% 3.17mg	3.75% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.18mg	10.7% 0.85mg	8mg per day for Men 19-50 years
Magnesium	147% 617mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	179% 4.1mg	9.66% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	189% 1322mg	7.37% 51.6mg	700mg per day for Men 19-50 years
Potassium	33.6% 1143mg	12.3% 419mg	3400mg per day for Men 19-50 years
Selenium	377% 207μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	88.2% 9.7mg	4.5% 0.5mg	11mg per day for Men 19-50 years
Water	0.033% 1.23g	4.95% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Red Sweet Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Red Sweet Peppers:

• 7 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 47.3 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red Sweet Peppers provide similar amounts of Vitamin B1 per seven ounces.
• Both Sunflower Seed Butter no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Butter vs Red Sweet Peppers:

• 7 ounces of Sunflower Seed Butter have 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain 148.7 times more Water than Sunflower Seed Butter no Salt.
• 7 ounces of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Butter have 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Red Sweet Peppers.
• While 7 oz of Raw Red Sweet Peppers contain more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red Sweet Peppers offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein