Comparing Nutrients in 100 calories Sunflower Seed ButterVS Red Sweet Peppers
Weight per 100 calories
Sunflower Seed Butter
16g
Red Sweet Peppers
385g
Sunflower Seed Butter has 23.7 times more energy per 100g than Red Sweet Peppers. It has very high energy density when compared to other foods. Raw Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Sweet Peppers?
Sunflower Seed Butter VS Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Red Sweet Peppers:
100 kcal of Raw Red Sweet Peppers contain 24.2 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1122.4 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Red Sweet Peppers:
100 calories of Sunflower Seed Butter have 4 times more Copper and 44 times more Selenium than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 2.6 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 8.7 times more Potassium and 3529.4 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Sweet Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.8 times more Fat, 3.3 times more Saturated Fat and 4.1 times more Omega 6 than Red Sweet Peppers.
While 100 kcal of Raw Red Sweet Peppers contain 26.6 times more Omega 3, 6.1 times more Carbohydrate, 9.5 times more Sugars, more Fructose, 8.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3