Nutrient Comparison: Sunflower Seed Butter VS Red Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Red Sweet Peppers:
- 100 grams of Sunflower Seed Butter have 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 47.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Sweet Peppers provide similar amounts of Vitamin B1 per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Red Sweet Peppers:
- 100 grams of Sunflower Seed Butter have 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain 148.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Red Sweet Peppers.
- While 100 g of Raw Red Sweet Peppers contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Red Sweet Peppers offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein