Comparing Nutrients in 1 kilogram Sunflower Seed Butter VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Energy	213% 6170kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	145% 105g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19.4g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	55.3% 21g	38g per day for Men 19-50 years
Protein	309% 173g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	NA	174% 1570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.2% 4.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1419% 1277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	64% 640mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Butter has 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 47.3 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red Sweet Peppers provide similar amounts of Vitamin B1 per one kilogram.
• Both Sunflower Seed Butter no Salt as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Butter has 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 148.7 times more Water than Sunflower Seed Butter no Salt.
• 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter has 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains more Fructose than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Red Sweet Peppers offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein